Greetings,
You are feeling a lot of tension in your bodies, tightened, sore backs, neck and chest.
Some of this is due to the immense crystalline upgrades that humanity is undergoing during this season.
This portal activation is also intended to help you purge out old aspects of yourself. Old energies. Old ways. The more you hold on, the more sore you will become.
Listen to your heart. Let it guide you. Trust it. It knows what is good for you.
As you release your old patterns, the soreness will fade as it is part of the crystalline upgrades .
Saunas are good to help this. Breath work. Excersize. And herbal teas.
For personal guidance : ellenredd.com
Blessings ,
Ellen Redd/ Ambassadorbof Light